I’m Here To Help

Let's see which of my services work best for you and pencil your name on my dance card:
  • Emotion Coaching for Parents

  • Positive Mindset & Well-being

  • 7 Principles for Making Marriage Work

  • Paths to Purpose and Mentoring for Young Adults

  • Mindfulness & Self-knowledge

  • Lateral thinking & Creativity

Experience
Armed with positive psychology tools and assessments, formal professional coach training methodology and Gottman Institute approach to relationship building, but most of all passion for personal growth, I partner with my clients on a journey of self discovery and mastery.
  • Individual,s,  Couples and Family Coaching

  • Youth Mentoring

  • Groups and Workshops

  • Pro-Bono /Volunteering

  • Biblio-therapy

  • Partner Referrals

  • Research

Healing conversation is an art form in peril of being lost to our busy lives.​

-Beata Souders, Transitions Coach 

Test the waters... 

To learn more about my methodology, assess your needs, find a referral or resources for self help or to simply satisfy your curiosity about coaching and how we might work together to help you reach your goals, contact me for a FREE consultation.

Life Coach Studio

Let’s Take This Journey Together...

Using the method of positive diagnosis is an approach to coaching that "offers a chance to normalize success, measure potential and create a shared vocabulary for discussing basic human capacities." The system of positive diagnosis begins with recognizing capacities (strengths, interests and resources); assessing life satisfaction and psychological well-being; developing future orientation via pathway thinking (creative and focused on solutions) and finally scoring self-knowledge and values. (Biswas-Diener 2010)

Training
Certified Professional Coach, Energy Leadership  Index - Master Practiciooner, member of ICF and APPCA, Gottman Institute trainee and MA candidate of Applied Positive Psychology - Coaching Track.
Understanding
Coaching from the experience is the only way to impart genuine knowledge and my clients often find that we speak the same language. My struggle with finding meaning, copying with stress, building relationships and developing positive mindset brought me here to help you.